British Columbia Counselling & Coaching Services
At Centered Wellness, we believe that true transformation begins from within, at your center.
Your center is the core of who you are—where your strength, wisdom, and inner resources flow from.
WELCOME TO
Centered Wellness
At Centered Wellness, we support individuals and organizations in reconnecting with their center, the place where clarity, confidence, and authentic growth begin.
Through counselling, coaching, and consulting, we walk alongside individuals, couples, and leaders as they navigate life’s challenges, reconnect with what matters most, and create lasting, meaningful change that feels aligned and authentic.
We Offer:
✔ Counselling for youth, adults, and couples : Supporting emotional well-being, healing, and personal growth.
✔ Coaching: Supporting individuals move forward with clarity, alignment and purpose.
✔ Organizational Consulting: Strengthening recruitment, leadership, and people culture to build thriving teams.
You deserve to live and work in alignment with your values. Let’s start your journey today.
Meet Your Counsellor and Coach
I’m Kayla Stocking, RTC
After years in leadership and operations, I saw how often success on the outside can hide disconnection on the inside. Over time, I’ve come to believe that true fulfillment begins when we realign with who we are beneath the roles we play and feel empowered from within.
My purpose is to build bridges that connect pain with purpose and inner truth with deeper connection, whether in life, relationships, or work. Today, I bring that purpose into every session, walking alongside each person as they reconnect with themselves, find clarity, and create meaningful, authentic change in their life and work.
Ready to begin? Let’s talk.
Discover What’s Possible for YOU
✔ For Individuals:
Healing, confidence and clarity from within to create lasting change
✔ For Managers & Leaders:
Leading with clarity and authenticity to create thriving teams
✔ For Relationships:
Deeper understanding, communication and connection
➞ Struggling to move forward after pain, change or uncertainty?
➞ Feeling disconnected from yourself, your purpose, or relationships?
➞ Wanting to lead with clarity and confidence but feeling stretched thin or unsure where to start?
Feeling Stuck? You're Not Alone.
It’s time to reconnect with your center and move forward with clarity, confidence, and purpose.
What To Expect: A Supportive Process Centered on YOU
✔ Step 1: Discovery Call
A chance to slow down and share what’s been on your mind. We’ll explore your needs and intentions and identify whether counselling, coaching, or consulting is the best fit for you.
✔ Step 2: Personalized Plan
Together, we’ll create a grounded plan that reflects your goals and values, focusing on what feels most meaningful for your healing and growth.
✔ Step 3: Growth & Transformation
Through regular sessions and reflection, we’ll walk alongside you as you explore new insights and integrate meaningful change at your own pace.
Every journey begins with connection, curiosity and clarity.
Primary Services
Counselling for individual, youth, and couples
Trauma-informed sessions focused on healing and self-discovery
Coaching to support clarity, alignment, and meaningful growth
Consulting for leaders and teams seeking purpose-driven, values-aligned leadership
Compassionate support for anxiety, life transitions, and emotional well-being
FIND YOUR CENTER ✴
FIND YOUR CENTER ✴
Our Approach
At Centered Wellness, our approach blends a variety of therapeutic and coaching modalities within a client-centered framework. Each session is guided by curiosity, compassion, and authenticity, creating space for meaningful insight and sustainable growth.