ABOUT US
Feeling overwhelmed or disconnected? Let’s work together to bring clarity, balance, and purpose back into your life.
About Kayla
Kayla is a counsellor, coach, and consultant who blends professional expertise with lived experience to support others in finding alignment between who they are and how they show up in life and work.
She holds a Diploma in Transpersonal Therapeutic Counselling from Clearmind International and is a lifelong learner, continually deepening her knowledge and skills in counselling and coaching to better support her clients. Her approach is trauma-informed, client-led, and deeply rooted in compassion, curiosity, authenticity, and growth.
Kayla works with adults, youth, and leaders navigating anxiety, self-doubt, life transitions, relationship challenges, and burnout. Her sessions are a space to slow down, reconnect with your inner resources, and explore what’s getting in the way of feeling grounded and fulfilled.
With over 15 years of leadership experience in People & Culture, Kayla brings a strong understanding of how personal well-being and workplace health are deeply connected. This background allows her to bridge counselling, coaching, and consulting in a way that is both insightful and practical, helping clients integrate personal growth into their relationships, leadership, and everyday life.
Clients often describe her as warm, grounded, curious, and intuitive. Her work is informed not only by professional training but also by her lived experience as a wife and mother, navigating the dynamics of a blended family with empathy and understanding. This combination allows her to meet clients with authenticity and care, creating a space where growth feels both supported and possible.
Kayla Stocking
Registered Therapeutic Counsellor
Education and Ongoing Growth
Somatic Anxiety Therapy Certificate from The Embody Lab 2025
Mini MBA from UBC 2024
Transpersonal Counselling Diploma from Clearmind International 2023
Solution Focused Coaching Training from Erickson Coaching International 2022
Human Resource Management Certificate from BCIT 2016
ABOUT CENTERED WELLNESS
Centered Wellness was born from my own journey of rediscovery, a time of realizing that true fulfillment begins when we live and work in alignment with who we are at our core.
After spending over 17 years in my family’s business, much of it in leadership and People & Culture, I saw how deeply personal well-being impacts professional success. I also experienced the cost of living out of alignment, the burnout, disconnection, and longing for something more meaningful.
As I began my counselling training I experienced firsthand the transformative power of self-awareness and healing. I learned that when we reconnect with our center, the place within us that holds our authentic strengths, values, and purpose, growth becomes natural and sustainable.
Centered Wellness grew from that realization. It represents the integration of both worlds: the personal and the professional, the inner and the outer, the individual and the organization.
Our vision is a world where every individual and organization is rooted in their center, living and working in alignment with their authentic strengths, values, and purpose.
Today, Centered Wellness offers counselling, coaching, and people & culture consulting to help others do just that. Whether supporting someone through a personal transition or guiding a team toward greater clarity and connection, the heart of our work remains the same: to support people in growing from the inside out.
If you’re ready to align with your center, I’d be honored to walk alongside you in your journey.
-Kayla Stocking
OUR MISSION
Centered Wellness exists to empower individuals to align with their center, the place within where authentic strengths, values, and purpose live, to unlock their full potential.
We provide personalized, trauma-informed, client-led counselling and coaching that supports individuals in building self-awareness, releasing old patterns, and creating a life that feels grounded and true to who they are.
We also partner with people-first, values-driven organizations to strengthen culture and alignment through recruitment and people & culture consulting.