Our Approach
We believe healing and growth begin from within. Counselling offers a space to slow down, understand yourself more deeply, and reconnect with the strengths and inner resources you already hold.
At Centered Wellness, counselling is relational, collaborative, and guided by curiosity. Rather than taking a one-size-fits-all approach, sessions are shaped around you. Your experiences, your needs, and what feels most important to explore.
Together, we may look beneath the surface at the emotions, patterns, beliefs, relationships, and nervous system responses shaping your experience. Our approach integrates elements of somatic therapy, Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), solution-focused approaches, and mindfulness to support greater self-awareness, emotional wellbeing, and meaningful change.
Counselling Can Support You With:
Anxiety, stress & emotional overwhelm
Emotional regulation & understanding difficult emotions
Self-esteem, self-worth & self-doubt
Life transitions, identity & personal growth
Burnout, perfectionism & people-pleasing
Relationship challenges & communication
Family conflict & parent-child relationships
Boundaries & relationship patterns
Feeling disconnected, stuck or unsure of yourself
Building greater self-awareness & self-trust
Services
Teen Counselling
Being a teenager can feel overwhelming. School, friendships, family relationships, identity, emotions, expectations, and social media can all contribute to feeling anxious, misunderstood, overwhelmed, or unsure of yourself.
Teen and youth counselling at Centered Wellness supports ages 13–18 with a space to slow down, feel heard, and make sense of what they're experiencing. Together, we may explore anxiety, emotional regulation, self-esteem, identity, relationships, family conflict, boundaries, and the challenges that come with growing up.
The goal isn't to tell teens who they should be, but to help them better understand themselves, strengthen their own voice, and develop tools for navigating emotions and relationships with greater confidence.
Adult Counselling
Sometimes you know something isn't working, but you're not quite sure what needs to change. You may feel overwhelmed, disconnected from yourself, caught in familiar patterns, or simply unsure of what you need.
Adult counselling at Centered Wellness supports adults 19+ navigating anxiety, emotional overwhelm, relationships, life transitions, burnout, self-esteem, boundaries, people-pleasing, perfectionism, identity, and self-trust.
Together, we slow things down and get curious about what's happening beneath the surface. Including the experiences, beliefs, patterns, and nervous system responses that may be shaping how you feel today. Counselling can create space to understand yourself more deeply, reconnect with your own voice, and find ways forward that feel authentic to you.
Couples Counselling
Relationships are built on connection and understanding, but stress, communication challenges, conflict, and unresolved hurt can make it harder to feel like you're on the same team.
Couples counselling offers a supportive space to slow things down and understand what's happening beneath the surface of your relationship. Together, we explore communication patterns, conflict, emotional needs, trust, boundaries, and the ways each partner experiences the relationship.
The goal isn't to decide who is right or wrong, but to build greater understanding, strengthen communication, and create opportunities for deeper connection.
Pricing Structure
Individual Counselling
50 minutes $120
80 minutes $180
Couples Counselling
80 minutes $200
All listed rates are subject to GST
Direct billing may be available for some extended health plans. Coverage for Registered Therapeutic Counsellors varies by provider, so please confirm your individual coverage.
