Our Approach
We believe healing and growth begin from within. We support you in exploring what’s holding you back, reconnecting with your strengths, and creating meaningful change from the inside out.
At Centered Wellness, sessions are guided by compassion, curiosity, and collaboration. Whether through counselling or coaching, our approach invites reflection without judgment and supports clients in exploring both where they are and where they want to go.
Together, we look at what’s happening beneath the surface: the patterns, beliefs, and emotions that shape your experiences, while also clarifying your values, goals, and vision for the future. We use an integrative blend of methods, drawing from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Somatic practices to support growth across mind, body, and spirit.
Anxiety, stress, and emotional overwhelm
Burnout and life transitions
Low self-worth or self-doubt
Relationship and communication struggles
Difficulty setting or maintaining boundaries
Feeling disconnected or unfulfilled
Leadership stress or workplace challenges
Balancing personal growth and professional demands
How We Can Support
Counselling and coaching offer a supportive space to navigate life’s challenges and reconnect with yourself.
Services
Youth Counselling
Being a teenager today can feel overwhelming. Between school, friendships, family expectations, and social media, many young people struggle to feel understood or confident in who they are.
Youth counselling at Centered Wellness offers a supportive space for ages 13-18 to slow down, feel heard, and begin making sense of their thoughts and emotions. Together, we explore what’s beneath the surface, helping them build resilience, confidence, and a stronger sense of self as they navigate life’s challenges.
Adult Counselling
Life can feel heavy when you’re carrying unprocessed emotions, patterns, or expectations that no longer fit. For individuals 19+, adult counselling at Centered Wellness offers a supportive space to pause, reflect, and reconnect with yourself.
Together, we explore the deeper layers of your experiences, including the impact of past trauma or emotional wounds that may still influence your present. Through this process, we work toward understanding what’s getting in the way, healing old patterns, and moving toward a life that feels authentic, grounded, and aligned with your values.
Couples Counselling
Relationships are built on connection, understanding, and the willingness to truly see one another. Over time, stress, miscommunication, or unresolved hurt can make that connection harder to maintain.
Couples counselling at Centered Wellness offers a space to slow down and explore what’s happening beneath the surface of your relationship. Together, we focus on deepening understanding, rebuilding trust, and creating new ways of communicating that strengthen your bond and bring you closer to one another.
Individual Coaching
Coaching at Centered Wellness is for those ready to move forward with greater clarity and intention. It’s about identifying what matters most to you, your values, goals, and purpose, and creating meaningful action toward the life you want to build.
Together, we explore what’s getting in the way of your growth, uncover untapped potential, and develop practical tools and mindset shifts to help you feel more grounded, confident, and aligned in your next steps.
Organizational Consulting
Centered Wellness partners with businesses to strengthen three key pillars of organizational success:
Recruitment: Values-based hiring strategies and role alignment that attract the right people for the right fit.
Management & Leadership Coaching: Practical, growth-focused support for emerging and experienced leaders to build confidence, communication, and self-awareness.
People & Culture: Frameworks and initiatives that cultivate trust, engagement, and purpose across your team.
Together, we create workplaces that are grounded in clarity, collaboration, and continuous growth.
Pricing Structure
Youth Counselling
50 minute $100
80 minute $140
Adult Counselling
50 minute $120
80 minute $180
Individual Coaching
50 minute $120
Couples Counselling
80 minute $200
All listed rates are subject to GST
Counselling sessions with a Registered Therapeutic Counsellor (RTC) may be covered under extended health plans. Please verify your coverage directly with your provider.
Organizational Consulting Contact for pricing
